This was godsent. I almost went crazy, and looked up on google, and got a good answer. What is rational for me is often me taking alot of pridefull creditt. In the way of external values. So i end up constructing my world with that “mistakes are bad”. I can see how I have constricted my selfexpression TO MUCH all my life… I found out that I have been running an idea that my thoughts my not be “good” in a sens of gaining me pride in such a way that I am actually fighting and trying to “win” and making the other “loose” in everything, so alot of my “perfect moraly old-fashioned how my old critical-and-never-satisfyed father view the world. Basicaly sabotaging me and others all the time.

Just watching out not to go totaly crazy now.
Going ahead to read you “ways to improve…”.

I have 1 question to you:
Do you experience alot of emotion eruptions while eliminating beliefs?

Much love to you!
Your awesome and great!